10 Fun & Easy Ways to Stay Active and Reach Your Fitness Goals

The Good Cookie Challenge is more than just a fitness goal—it’s a chance to make every mile count in the fight against pediatric cancer. Whether you’re a seasoned runner, a weekend walker or just looking for a reason to get moving, here are some practical tips to help you log your 47 miles in a productive way while funding research for kids battling cancer.

1. Track Your Miles with a Smartwatch or App

Technology is your friend! Use a smartwatch or fitness app to log your progress. Apps like Strava, MapMyRun or even your phone’s built-in health tracker can help you stay on top of your miles and keep you motivated.

2. Get Your Dog Involved

Have a four-legged friend? Turn your daily walks into Good Cookie Challenge miles! Dogs are great accountability partners, and they’ll love the extra activity. Bonus: it’s a great way to enjoy the fresh air and unwind after a long day.

3. Make It a Group Effort

Everything’s better with friends and family! Invite others to join you—whether it’s a weekly walking group, a running buddy, or even a friendly competition to see who can reach 47 miles first. Sharing the challenge keeps you accountable and makes it more enjoyable.

Pro Tip: On a sports team or run cross country? Schedule dedicated practices to track mileage for the Good Cookie Challenge!

4. Count Your Everyday Movement

Not a fan of running? No problem! You can track miles through a variety of activities. Whether it’s biking, swimming, hiking, or even a dance class, every movement counts. If you’re involved in sports or fitness classes, log your miles from practice or training sessions.

5. Join a Local Race or Fun Run

Look for 5Ks, 10Ks, or summer fun runs in your area to help you reach your goal. Training for a race gives you a structured way to stay on track and build endurance.

Pro Tip: If you're looking for a big event to train for, the Wine & Dine Half Marathon Weekend for runDisney is coming up (and we have bibs!)—why not use the Good Cookie Challenge as part of your prep? Signing up for a race keeps you motivated and gives you an exciting milestone to work toward.

6. Find a Favorite Path

Having a go-to route can make your challenge more enjoyable. Whether it’s a scenic park, a peaceful neighborhood loop, or a local track, knowing where you’re going makes it easier to lace up and get moving. Plus, switching up your scenery can keep things fresh! 

7. Set Small Goals to Accomplish Along the Way

Breaking your 47 miles into smaller milestones can make the challenge feel more achievable. Try setting weekly targets or rewarding yourself after every 10 miles to stay motivated.

Pro tip: If you start tracking your miles on June 15, you'll have exactly 47 days left in the Good Cookie Challenge – that's just ONE mile a day! Keep it simple and pace yourself!

8. Try Morning or Evening Walks

If you have a busy schedule, carving out time before or after work can be a great way to fit in miles. Early morning walks offer a refreshing start to the day, while evening strolls can be a relaxing way to unwind.

9. Use a Treadmill or Walking Pad

Bad weather? No problem! Keep up with your miles indoors by walking or running on a treadmill. If you work remotely, you can even multitask by taking calls or catching up on emails while walking. Many fitness centers also have indoor tracks if you prefer an alternative to outdoor routes.

10. Mix Up Your Playlist or Podcasts

A great playlist or an engaging podcast can make your miles feel effortless. Curate a playlist with upbeat songs to keep you energized, or immerse yourself in a captivating podcast to stay entertained while you move.

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Ready to get started? Sign up for the Good Cookie Challenge today and start logging those miles!