How to Get Active at Work & Join the Good Cookie Challenge

Did you know that just a few minutes of movement during your workday can boost productivity and reduce stress? Now, imagine turning those steps into real impact for kids battling cancer!

May is Global Employee Health and Fitness Month—a perfect time to prioritize well-being at work. With the Good Cookie Challenge, your company can stay active and help fund treatments for kids with cancer. Movement doesn’t just benefit you—it can make a difference beyond the office.

Not sure how to add movement to your workday? We've got you covered! Whether you're in the office or working from home, here are some easy ways to stay active while making a difference.

In the Office

• Take Short Walks Outside

• Use your breaks to take a quick walk around the building or even outside. Not only does it give your mind a break, but it also helps reduce stress and improve circulation. 

• Pro Tip: Ask your co-workers to join you!

• Take the Stairs

• If you work in a building with multiple levels, take the stairs on your way in and out of the office.

• Organize an Office Fitness Challenge

• Everyone thrives on a bit of friendly competition! Host an office fitness challenge to see who can log the most miles for the Good Cookie Challenge. 

Work-From-Home 

• Use a Walking Pad 

• Working from home makes it easy to stay seated all day. A walking pad lets you move while you work, helping you hit your step goals.

• Pro Tip: Kickstart your day with a dedicated Power Hour—one focused hour to tackle emails, organize your to-do list, and set yourself up for success. A little structure goes a long way!

• Take a Walk around the Block

• Use your breaks to take a quick walk around outside. Not only does it give your mind a break, but it also helps reduce stress and improve circulation. You can use this time to get to any unanswered messages or emails! 

Make Your Miles Matter

Track your miles, share your progress, and invite others to join you. Whether solo or as a team, every mile logged helps raise awareness and funds for pediatric cancer research.

Ready to turn your daily movement into something bigger? Join the Good Cookie Challenge today and help fund new, improved and less toxic treatments for kids with cancer. Every step counts—sign up now!